If you are looking to train in the best Self Defense & Fitness programs in the Albany NY and Capital District area, the answer is simple.
Empire Defense & Fitness Inc offers the most comprehensive self defense curriculum, the highest quality of instructors and a warm, beginner-welcoming environment.
Walk through our doors and into our beautiful 6,500 square foot training facility, speak with our friendly staff and students, and you will see why we are the fastest growing Martial Arts school in the Capital District.
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