Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.
We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
Heartspace Yoga and Healing Arts has been a part of the Albany and Troy communities since 2010. The Albany location had been a yoga studio since 1998 under prior ownership over the years, and taken over by the current owners, Andrew and Elizabeth Kasius, in 2010. Our Troy location was opened in 2013.