Tag: group fitness
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Our philosophy of dance and fitness instruction focuses on offering a friendly and relaxed environment which allows students to have fun while achieving fitness. In addition, we place an emphasis on teaching correct technique to students of all ability levels. Class size is limited so instructors are able to provide individual attention. All fitness and dance classes are for adults Read more...
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Diane Simmons is the CEO and owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and respiratory therapist licensed in the state of Virginia. Diane also holds specialties in COPD education and metabolic syndrome. Other certifications include basic life support, advanced critical life support, neonatal resuscitation, and pediatric life support. Diane was awarded “Star Read more...