If you are looking to train in the best Self Defense & Fitness programs in the Albany NY and Capital District area, the answer is simple. Empire Defense & Fitness Inc offers the most comprehensive self defense curriculum, the highest quality of instructors and a warm, beginner-welcoming environment. Walk through our doors and into our beautiful 6,500 square foot training Read more...
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all Read more...
No Records Found
Sorry, no records were found. Please adjust your search criteria and try again.
